Tops this am, gained 1 1/2 pounds. Haven't been able to go in water to exercise. Will talk to Angie and Eloise later.
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1165 千卡
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脂肪: 40.68克 | 蛋白质: 33.43克 | 碳水物: 165.06克.
早餐: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Arby's Roast Beef Gyro. 午餐: Heinz Tomato Ketchup, McDonald's French Fries (Medium). 晚餐: Pepperidge Farm White Sliders Mini Buns, Tyson Foods Batter Dipped Chicken Breast Tenders, Bertolli Marinara Sauce, Heinz Tomato Ketchup, Dynasty Saifun Bean Threads. 小食/其他: Stouffer's Animal Crackers. 更多的......
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4704 千卡
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运动:
坐着 - 4 小时, 烹饪 - 2 小时, 拉伸(瑜伽) - 1 小时, 看电视 - 4 小时, 唱歌 - 2 小时, 睡眠 - 2 小时, 走路 (步行, 散步) - 1 小时, 驾驶 - 1 小时, 看书 - 6 小时, 家务 - 1 小时. 更多的......
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