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Down a bit today – and starting to get back into the swing of things.
Be Happy!
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72.7 公斤
最近减少: 66.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2271 千卡
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脂肪: 124.44克 | 蛋白质: 207.09克 | 碳水物: 108.95克.
早餐: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: All Natural Roasted Turkey Breast, baby spinach, Fresh Mozz, mushrooms, Cucumber (Peeled), Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 晚餐: Carb Balance Whole Wheat Tortillas (Burrito Size), carbmaster pear, Buttermilk Ranch, cottage cheese, Spinach, chicken breast. 小食/其他: Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Simply Lite, Lemon Cream Pie, Stringsters String Cheese. 更多的......
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一个星期减少1.9 公斤
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