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That was it-the last of the weight gain for a loooooong time! I am so determined! I did a workout yesterday which is good because it probably helped me keep off a lot more weight than I could have gained!
I ate everything I could-a cream puff, ice cream birthday cake, ham, chocolate fondue, etc etc etc.
I ate exactly what I wanted and didn't leave anything out. Yesterday was an all out binge, and I don't regret one bit of it, because I know that I enjoyed myself with some good friends, and I am back on track today:)
No worries. I keep up with the good attitude and it's all good:)
I know I will lose some by tomorrow though-so I am not worried:)
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79.7 公斤
最近减少: 3.7 公斤.
还有: 14.0 公斤.
饮食准则: 低.
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一星期增加2.5 公斤
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