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On my own for diet as of the past couple of weeks. Going to let my counselor know this evening that I'm taking a couple of months off to see how I can do on my own. A lot was the realization that I needed to make some lifestyle changes, including making sure I exercise no matter what. Seeing all those completed rings on my phone month after month has really helped. I feel so much better physically. So, scary as it may be, we're doing it today.
Will keep logging and moving. That's really the key.
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1198 千卡
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脂肪: 65.08克 | 蛋白质: 82.40克 | 碳水物: 80.52克.
早餐: Heavy Cream, Good Morning Steel Cut Oatmeal, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder. 午餐: Aidells Cajun Style Andouille Sausage, Baby Spinach, Glory Foods Kale Greens, Tomatoes, Ken's Steak House Creamy Caesar Dressing. 晚餐: Chicken Breast, Tortilla. 小食/其他: Cocoa Powder (Unsweetened), Bob's Red Mill Organic High Fiber Coconut Flour, Cooked Egg White, Bob's Red Mill Super Fine Almond Flour, Peanuts, Peanuts, Almonds. 更多的......
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