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boo to easter candy and food !! I fell into the temptation. But was back in boot camp this morning and I joined a challenge on here, so hopefully it will get back to normal and then much lower!! hope everyone is doing well, havent been on in a little while.
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62.1 公斤
最近减少: 1.4 公斤.
还有: 7.7 公斤.
饮食准则: 低.
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1387 千卡
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脂肪: 69.71克 | 蛋白质: 81.44克 | 碳水物: 115.62克.
早餐: cream cheese, egg. 午餐: peanut butter, whole wheat bread. 晚餐: cream cheese, corn, red pepper, panko, safflower oil, pork chp. 小食/其他: string cheese, yoplait. 更多的......
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2351 千卡
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运动:
驾驶 - 2 小时 和 15 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 步行（锻炼型） - 5.5公里/小时 - 30 分钟, 拉伸（瑜伽） - 10 分钟, 健美操（重型的，例如俯卧撑） - 50 分钟, 睡眠 - 8 小时, 休息 - 4 小时 和 15 分钟. 更多的......
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一星期增加1.8 公斤
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 评论
Hi NAVIGATOR teammate! Hang in there...You can get back on track!!! Keep moving forward you do great! Don't forget to check in on the original post for AROUND THE WORLD (in 42 Days) and To earn points by loging your personal mini goals for week one of the challenge and daily activity minute! Have a great day!!! The easter candy is sooo in the past!
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Today is a new day to get bck into the grove of things an back on track to hit them goals..
2008年03月24日 会员：: loosinisfun
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doing the challenge and the boot camp will get you back on track for sure!
2008年03月24日 会员：: artistgrl
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hey there team mate! if you've done it before, you will surely do it again!! kudos on the boot camp, you are sooo brave!
2008年03月24日 会员：: cindyshine
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Fabulous on the workouts darlin....! Keep your focus...we have a ways to get to get BABU around the world....got lotsa miles to log....steady as she goes....GO TEAM NAVIGATORS>>>>! huggies Deb
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I wish I could give you more support than just that accidents happen and you have to get back up and start back where you left off from. Seems you're doing a great job with your workouts and that's often the hardest part!!
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Yup...one day at a time ;o)! You sound determined and with that you'll do GREAT! Let's go teammate and we'll be Babu around the world in no time! Hugs to ya!!
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