I cheated for 4 days, I have started one week intermittent fasting. any ideas for food intake in break time?
|
909 千卡
|
脂肪: 45.21克 | 蛋白质: 20.55克 | 碳水物: 113.39克.
早餐: Lollies, Okara Tofu, White Rice. 晚餐: Woolworths Creamed Spinach, Cooked Spinach (Fat Added in Cooking), Avocado. 小食/其他: Butter or Sugar Biscuit. 更多的......
|
|
|
tiredofgainingandlosing的体重历史
|