在2018年10月27日体重纪录（没有日志纪录）
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69.9 公斤
最近减少: 6.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3394 千卡
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脂肪: 68.87克 | 蛋白质: 267.21克 | 碳水物: 433.49克.
早餐: Sunsweet Dried Pitted Prunes, Egg White, Bob's Red Mill Kamut, Egg, Tostitos Medium Salsa. 午餐: Trader Joe's Extra Lean Ground Beef (96/4), East Coast Fresh Cuts Southwestern Salsa, Egg White, Egg, Apricots, Nutricost Whey Protein Isolate, White Rice, Broccoli, Skinless Chicken Breast, Kikkoman Soy Sauce, Brown Rice, Red Potatoes (Flesh and Skin). 晚餐: Almonds, Pistachio Nuts, Carrots, Kale, Mushrooms, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes. 小食/其他: Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Quest Birthday Cake Protein Bar. 更多的......
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稳定体重
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