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Saffola masala oats (chinese flav) with curd
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1150 千卡
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脂肪: 32.11克 | 蛋白质: 81.66克 | 碳水物: 139.31克.
早餐: Salt , Almonds, Capsicum, Red Tomatoes , Onions , Broccoli (with Salt, Drained, Cooked, Boiled) , Mushrooms , Yellow Sweet Corn , Ultimate Nutrition Whey Protein, Coffee. 午餐: Milky Mist Curd, Saffola Masala Oats, Apples , Sugar, Cornitos Nacho Crisps, Tea with Milk and Sugar. 晚餐: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Mother Dairy Chach. 小食/其他: Ultimate Nutrition Whey Protein. 更多的......
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 评论
2018年10月27日 会员：: Abhi n Always
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Stir fry 1/2 onion n 1/2 capcicum (cut into small pieces) in 1/2 tbsp oil/ghee then add 1 cup water and 40g of chinese saffola oats . Sprinkle red pepper and oregano once cooked.
2018年10月27日 会员：: akanshasolanki001
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For curd add salt, black pepper, cumin seeds (black) n sprinkle some oregano over it.
2018年10月27日 会员：: akanshasolanki001
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2018年11月5日 会员：: Honey2016
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How is oats low in carb??? Just asking
2019年01月20日 会员：: satishhyd4u
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@satishhyd4u It is not low in carbs but yes it healthy and good carb as compared to the carbs which is there in processed foods.
2019年01月20日 会员：: akanshasolanki001
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