STAY FOCUS!!! TO REACH GOAL 2LBS TO GO!!!
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80.5 公斤
最近减少: 0.3 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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1171 千卡
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脂肪: 30.66克 | 蛋白质: 55.37克 | 碳水物: 185.79克.
早餐: Fancy Shredded Mozzarella Cheese, 100% Liquid Egg Whites, Light English Muffin, Blueberries, Super Advanced Whey Protein - Chocolate, Bananas, Strawberries. 晚餐: Black Beans, Homestyle Whole Grain Tortillas, Red Onions, Instant Whole Grain Brown Rice, Sweet Potato (Without Skin, Cooked, Boiled), Green Peppers, Cooked Celery. 小食/其他: Buccaneer Joe's Unburied Treasure Sour Cream & Onion Corn Puffs, Garden Veggie Chips - Sea Salt, Anti-oxidant Nut & Berry Mix. 更多的......
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3020 千卡
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运动:
休息 - 8 小时, 睡眠 - 8 小时, P90X Plyometeric - Chest & Back - 2 小时, 案头工作(例如办公室的工作,坐着) - 6 小时. 更多的......
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稳定体重
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