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no weight change today. had a good walk again yesterday though. Just made it home before the rain. picked up some vitamins to support my weight loss as well. I am determined to NOT become an overweight statistic. I have always been unique and will do so into my old age 😎
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124.2 公斤
最近减少: 1.2 公斤.
还有: 33.5 公斤.
饮食准则: 合理的.
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4005 千卡
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脂肪: 161.56克 | 蛋白质: 103.24克 | 碳水物: 547.92克.
早餐: Coffee with Cream and Sugar. 午餐: No Name Plain Yogurt, Frozen Fruit Cocktail or Mix, No Name Honey, No Name Orange Juice. 晚餐: President's Choice Kettle Cooked Original Chips, Pizza Hut 12" Medium Supreme Lover's Classic Pizza. 小食/其他: Jelly Belly Jelly Beans, Cadbury Dairy Milk Almond, Cadbury Dairy Milk Toffee, Tim Hortons Lemon Poppyseed Muffin, Tim Hortons Double Double (Large), Water. 更多的......
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4916 千卡
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运动:
步行（慢步的） - 3公里/小时 - 5 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 看书 - 8 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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