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This week has been a little rough. I was sick for two days. All of the decisions I made this week were deliberate. Atkins is my way of life now even though I made some diferent decisions that are off of the plan. I think that's where the plan will become real and not just a diet. It offers choice. I'll now record all of the choices I made since Tuesday.
Entry#2 Recording everything on my free day is really opening my eyes to how my old eating patterns could have really affected me for the bad. Not a good pattern to follow on a daily basis. Truly mindless eating.
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2905 千卡
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脂肪: 142.00克 | 蛋白质: 82.00克 | 碳水物: 329.00克.
早餐: sliced yellow cling peaches, american singles cheese slices, sausage patty, Large Grade A Eggs (Hard Boiled). 午餐: pepperocini peppers, Dominos Handtossed sausage and black olive pizza (medium), Dominos Handtossed pepperoni and mushroom pizza (medium). 小食/其他: cheez-it duoz, peanut butter creme, Cool Mint Creme. 更多的......
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