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Had another great walk this afternoon! Not as sunny, but it was at least 9 degrees celsius today, so that was good. Walked a little over 2km again :)
Also bought myself some gourmet jelly beans and chocolate for when I slip up (I know I will, so I might as well make it worth it and not waste those calories on cheap junk food LOL)
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1481 千卡
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脂肪: 39.67克 | 蛋白质: 72.57克 | 碳水物: 215.22克.
早餐: Coffee with Cream and Sugar. 午餐: No Name Orange Juice, No Name Honey, Frozen Fruit Cocktail or Mix, No Name Plain Yogurt. 晚餐: Beef Stew with Potatoes and Vegetables in Gravy. 小食/其他: Tassimo Café Latte, Brown Sugar, Cadbury Dairy Milk Toffee, Brown Sugar, Tassimo Café Latte, Tim Hortons Coffee with Milk & Sugar (Medium), Coffee with Cream and Sugar, Water. 更多的......
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3667 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 休息 - 10 小时, 睡眠 - 8 小时. 更多的......
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