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Recovering from surgery and losing weight from not being able to eat very much. Not the preferred method, but I guess I'll take it until I can pick back up the activity in a few weeks.
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94.3 公斤
最近减少: 16.8 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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1821 千卡
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脂肪: 56.22克 | 蛋白质: 103.52克 | 碳水物: 230.73克.
早餐: Simply Orange Bottle, Maple Brown Sugar Oatmeal. 午餐: Progresso Tomato Basil. 晚餐: Cottage Cheese, Sugar Free Jello, Meatball Sandwich. 小食/其他: Planters Trail Mix, Kraft Swish Cheese Slices, Brownberry 100% Whole Wheat, Miracle Whip Light, Chicken Breast Deli Meat. 更多的......
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一个星期减少2.9 公斤
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