在2012年09月6日体重纪录（没有日志纪录）
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120.3 公斤
最近减少: 3.1 公斤.
还有: 18.2 公斤.
饮食准则: 100％.
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2090 千卡
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脂肪: 76.71克 | 蛋白质: 131.61克 | 碳水物: 219.37克.
早餐: NORWEGIAN SALMON OIL, arnold sandwich thins, orange juice, usda, feta greek isle, Egg, coffee, usda, Milk (1% Lowfat with Added Vitamin A), kale, usda. 午餐: Multi-Grain Sandwich Thins, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade) . 晚餐: vlasic whole dill, arnold whole grains, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade), cheese, american kraft. 小食/其他: Baked Tostitos Scoops, honey , Nonfat Plain Greek Yogurt, townsend farms, cinnamon, Soy Nuts - Unsalted, carlson fish oil, Miss Vickie's, Chicken and Cheese Quesadillas, Zatarain's� Blackened Chicken Alfredo, turtle, carlson fish oil. 更多的......
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一个星期减少9.5 公斤
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