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100.6kg. Exactly 10kg lost since I started on my prevention course.
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100.6 公斤
最近减少: 10 公斤.
还有: 10.6 公斤.
饮食准则: 合理的.
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1181 千卡
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脂肪: 53.99克 | 蛋白质: 58.56克 | 碳水物: 54.44克.
早餐: Tea with Skimmed Milk, Hovis Lower Carb Deliciously Seeded Bread, Tesco Tinned Tomatoes, Asda Pork Sausages, Fried Egg without Fat. 午餐: Cooked Shad Roe, Tesco Cod Fishcakes. 晚餐: Cooked Mussels. 小食/其他: Eat Natural Peanut & Almond Bar, Wychwood Hobgoblin. 更多的......
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一个星期减少0.7 公斤
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