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Wow that was unexpected!
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129.6 公斤
最近减少: 21.0 公斤.
还有: 45.7 公斤.
饮食准则: 合理的.
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1391 千卡
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脂肪: 29.12克 | 蛋白质: 126.32克 | 碳水物: 192.83克.
早餐: Whole Wheat Low Carb & Low Fat Tortillas, Fat Free Cream Cheese, 100% Liquid Egg Whites, Turkey Smoked Bacon, Low Sodium Spicy Hot 100% Vegetable Juice. 午餐: Seasoned Croutons, Cottage Cheese (Lowfat 2% Milkfat), Diced Ham, Lettuce Salad with Assorted Vegetables. 晚餐: Light English Muffin, Cauliflower, All American Classic Meatless Burgers, Ketchup, Dill Pickles, Sweet Cherries, Fat Free Cottage Cheese, Nectarines. 小食/其他: Granola Thins Crispy Squares - Dark Chocolate, Beef Sticks Smoked Snack, Ice Cream Bars - Chocolate Fudge (Snack Size), Bananas, Chia Seed. 更多的......
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一个星期减少7.0 公斤
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 评论
That's awesome! Almost to 30!!!!
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actually it is 36 because I estimated my weight at first and it would not let me correct it. so I have just been keeping track of the total myself lol
2012年09月5日 会员：: Tjscopemonkey
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That is awesome! Keep up the good work!
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I see you eat the Boca meatless burgers, my husband and I are just trying these out. We've tried the Boca meatless griller and Morning Star meatless griller. I was skeptical about them, but they are really good. I bought the Boca vegan burger for him to try tonight.
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I really like them I hated the amy's organic ones
2012年09月5日 会员：: Tjscopemonkey
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I haven't seen amy's organic, but the boca and morningstar are good!
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