在2012年09月5日体重纪录（没有日志纪录）
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121.7 公斤
最近减少: 1.7 公斤.
还有: 19.6 公斤.
饮食准则: 低.
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2387 千卡
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脂肪: 67.35克 | 蛋白质: 169.80克 | 碳水物: 279.54克.
早餐: honey usda, chobani greek nofat yogurt, potatoes, flesh with skin, usda, diet coke, kale, usda, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade), bragg liquid aminos. 午餐: Soy Nuts - Unsalted, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade), bragg liquid aminos. 晚餐: cheese, american kraft, honey usda, cinnamon, bragg liquid aminos, kale, usda, chobani greek nofat yogurt, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade), chi-chi's tortilla, whole wheat. 小食/其他: Baked Tostitos Scoops, Soy Nuts - Unsalted, cinnamon, townsend farms, Nonfat Plain Greek Yogurt, honey , members mark flax seed oil, carlson fish oil, fearless raw chocolate, Kiwifruit (Chinese Gooseberries) (Stored), cacao. 更多的......
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一星期增加3.8 公斤
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