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weighed myself 3 times! ?????
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57.7 公斤
最近减少: 3.6 公斤.
还有: 1.0 公斤.
饮食准则: 合理的.
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1166 千卡
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脂肪: 26.81克 | 蛋白质: 33.07克 | 碳水物: 216.36克.
早餐: Fruitsations Unsweetened Peach Medley, Almond Bar, Coffee, White Sugar (Granulated or Lump), True Almond Vanilla, No Calorie Sweetener (Packets), Lemon. 午餐: 100% Whole Wheat Bread, Cauliflower, Tomatoes, Tea (Brewed), No Calorie Sweetener, Water, Snow or Sugar Snap Peas. 晚餐: Soft Silken Tofu, Onions, Tahini Sesame Butter Seeds, Garlic, Milled Flax Seed, Yellow Sweet Peppers, Whole Wheat Bagel. 小食/其他: Water, Dried Cranberries, Dried Prune, Bananas. 更多的......
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1904 千卡
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运动:
家务 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 休息 - 6 小时 和 30 分钟, 睡眠 - 7 小时 和 30 分钟. 更多的......
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一个星期减少7.3 公斤
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 评论
lol Pam2 - we both had the same massive drop overnight! Who are we to question???
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Oh my gosh! How did you do that? Wow!
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triaby: I have no idea.. I think my weigh in yesterday was honestly water retention because I literally peed like a race horse yesterday.. LOL
W4: water, water, water and lots of veggies.. I was pretty amazed too hence the 3 times on the scale..
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2012年09月5日 会员：: cindylynnwho
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Love it when that happens!
2012年09月5日 会员：: Neptunebch
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HAHAHA! Take the money and run! ;-)
2012年09月5日 会员：: ppphhhttt
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