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Lesson learned. Even if you do fast for almost 90 hours you can’t eat like crap when you re-feed because you will gain it all back. Starting over again. New open ended extended fast started at 5:00 PM October 15
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104.0 公斤
最近减少: 2.3 公斤.
还有: 27.8 公斤.
饮食准则: 合理的.
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一星期增加5.2 公斤
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