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Maintaining pretty well despite the holiday weekend.
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81.6 公斤
最近减少: 12.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2101 千卡
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脂肪: 113.10克 | 蛋白质: 210.00克 | 碳水物: 69.57克.
早餐: body fortress whey protein isolate. 午餐: best foods light mayo, strawberries, romaine lettuce, beef, chicken breast. 晚餐: ranch dressing, salad, provolone, steak thinly sliced. 小食/其他: chocolate chips, blue diamond natural almonds, macadamia, body fortress whey isolate. 更多的......
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一星期增加1.6 公斤
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 评论
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Despite all the beer, whiskey, bbq, and indulgences this weekend (2 giant scoops of ice cream on a waffle cone for example) I came out relatively unscathed. I think the 8 mile hike at Muir Woods to the coast may have helped on that as well. It is all about balance after all, right?!
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Rock On - maintaining well despite all your "fun" !
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that's right!.. balance.. can't wait to have some ice cream lol
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Ya, living in the maintenance stage is great! Don't even get me started on that cone: BOMB DIGGITY. dang.
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Yup, as long as you work the extra all good... I gotta remember that though lol
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Hey - isn't your new profile photo in Yosemite looking towards
"Half-Dome"? I hear that is one crazy hike to the summit! People climb on a sort of scaffolding on the final ascent - quite dangerous!
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I absolutely love your profile pic. EPIC!
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I love your new picture! I'm with Naiomy... ice cream does sound refreshing. Your attitude and success with maintenance sets a great example... thank you!
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Ya! That was the year I hiked to the top of El Capitan (which I'm standing on in the pic). I had hiked to Half Dome the previous year :) It was no joke. Really good if you have a caribeaner to latch onto the metal rope leading up there. At times I swear it was almost 45 degrees going up that damn thing. But it was all worth it when getting to the top! Conquering mountains sure is gratifying >=)
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WOW - that is totally great that you did both of those hikes! They are Big Ones!
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