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i started eating a larger breakfast at home and smaller lunch.
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112.5 公斤
最近减少: 0.5 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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1769 千卡
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脂肪: 80.02克 | 蛋白质: 71.50克 | 碳水物: 197.81克.
早餐: Border Breakfast Sausage Egg & Cheese Tacos, Doubleshot Espresso & Cream. 午餐: Raisinets. 晚餐: Lettuce Salad with Cheese, Tomato and/or Carrots, Soft White Roll, Mashed Potatoes (Whole Milk and Butter Added), Grilled Shrimp Skewers with Rice Pilaf. 更多的......
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一个星期减少0.3 公斤
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