|
Day 17 of 65 (yesterday went by so fast I am confused :P )
Mood: 6
Food: 6
Activity level: 7
Grateful / thankful for:
Family
My job
Guardians who guide me
Riding my bike
Coffee
Fall season started one of my favourite seasons
Yesterday was a busy day! Did some cleaning and laundry, went for a bike ride, had some company over.
Went to bed at a decent time but was in pain as my sinuses where acting up. Happens every year. This year is starting off a bit worse then last year.
Back to work today and after the long weekend it maybe a bit tough.
Food today will be challenging as I re-set my goal weight yesterday and adjusted my calory intake. So some more careful planning will be needed. Lots of water, veggies and fruit. Also going to need to be creative with some stuff in the fridge too.
That's it for today! Hoping for a good day!
" your self worth does not revolve around what others think! Your self worth is what you put into yourself and know in your heart" (FB LWBP)
|
1003 千卡
|
脂肪: 17.01克 | 蛋白质: 25.29克 | 碳水物: 198.90克.
早餐: Lemon, Bananas, No Calorie Sweetener (Packets), True Almond Vanilla, Multi Grain Cheerios, White Sugar (Granulated or Lump), Coffee. 午餐: Sweet Red Peppers, Snow or Sugar Snap Peas, Cauliflower, Salsa (Ready to Serve), Macaroni, Coca-Cola Zero, Water. 晚餐: Garden Cocktail, Whole Wheat Bagel, Margarine, Red Tomatoes. 小食/其他: 100% Whole Wheat Bread, Dried Prune, Kiwi Fruit. 更多的......
|
|
1739 千卡
|
运动:
步行（中等的） - 5公里/小时 - 25 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 8 小时, 睡眠 - 7 小时 和 35 分钟. 更多的......
|
|
 评论
You re-set your goal weight too? For a lower weight - I bet. I mention morning coffee in my journal this morning also. I love love love fall. Because of our summer drought here we might not have a very pretty fall here.
|
Good levels today Pam2! This whole year seems to have flashed by! Hope your sinuses clear up, I'm still battling with mine. Good luck with your adjustments :)
|
I can't wait for the weather to cool where I am... It'll be late October, however, bleh! HAHA, have a great day Pam, oh, and I hope your sinus problem clears up quickly!
2012年09月4日 会员：: QuirkyNat
|
Good luck with the new calorie intake. Don't get upset if you go over, it will take time to adjust to it. And a good day to you too!
2012年09月4日 会员：: ppphhhttt
|
don't get too hungry! Hope the new levels work well for you. from your diet calendar looks like you're doing better than could do!!!
2012年09月4日 会员：: cindylynnwho
|
|
|