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I can't understand, I really can't understand I couldn't eat proper for two days and I cheated for some meals but I have walked more than 12 km for each day how can I gain 2kg ? I can't believe it I don't want to believe it 😔😔
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1688 千卡
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脂肪: 83.42克 | 蛋白质: 54.87克 | 碳水物: 137.54克.
早餐: Sunrise Soya Foods Soy Milk (Unsweetened), Egg Omelet or Scrambled Egg with Cheese, Egg White. 午餐: Egg, Cheese, and Bacon Griddle Cake Sandwich, Piccadilly Yellow Squash & Zucchini, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). 晚餐: Beer, Red Table Wine, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Fresh & Easy Broccoli Cranberry Salad, Mashed Potato, Joy Luck Palace Moon Cake. 更多的......
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 评论
It is so difficult when the actions don’t appear to match the scale. How are u feeling?
2018年10月14日 会员：: love2read1977
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When u depend more on calories rather than exercise for weight loss u will see the results u are looking for
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I dont feel good, I feel super bad cuz I know how hard I try to loose weight and when I see I gain weight. It hurts too much when I saw I gain I was thinking of quitting it's really disappointing...
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Exercise will not lead to weight loss, do u understand that ?
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Controlling what u eat will lead u to weight loss
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Have to agree with Rosio. Calories first to take off weight.
2018年10月14日 会员：: Erquiaga
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How much did you cheat? 2kg is 4.4lb I believe. If so that’s a huge amount to gain in just 2 days. That’s like 4000 calories worth of cheating per day! If this is only over two days and you didn’t go over your calories by much then it’s more than likely not fat. It could be water. Do your best to stick to your calories. If you know you have big meals coming up that you can’t miss then cut back a little at each meal for a week until you have those calories left to use ;). It’s much easier to limit calories than try to work them off 😞.
2018年10月14日 会员：: peeperjj
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why should you be worried about cheat meals as long as you are in your daily limit... I will start hating "bad" food soon. No worries
2018年10月16日 会员：: stanislav9
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tiredofgainingandlosing的体重历史
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