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Well, after a week of eating terribly badly, and James buying me a 5 pack of Cadbury's flakes as I was feeling cr@p, I can't believe I've lost a pound. So I'm really please with that pound down. :)
This week, I'm going to do another couple of lemon syrup fast days - I do them like slimfast and drink lemon stuff all day and have a small dinner in the evening with everyone else. And not eat chocolate in the evenings!
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65.8 公斤
最近减少: 2.3 公斤.
还有: 5.4 公斤.
饮食准则: 低.
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一个星期减少0.5 公斤
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