在2018年10月13日体重纪录（没有日志纪录）
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80.6 公斤
最近减少: 3.7 公斤.
还有: 9.9 公斤.
饮食准则: 合理的.
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1035 千卡
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脂肪: 52.97克 | 蛋白质: 48.08克 | 碳水物: 96.35克.
早餐: Strawberries, Costco Aussie Bites. 晚餐: Lettuce Salad with Assorted Vegetables, HEB Beef Flank Steak Pinwheels. 小食/其他: Green Mountain Coffee Hot Chocolate K-Cup, Graze Cheese & Chive Oatbakes, Peanut Butter, Apples. 更多的......
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一个星期减少0.3 公斤
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 评论
We all deal with little ups and downs.
Try eating only 1/2 your meals for just one week.
Cut the meal in half just BEFORE you take it to the table. Otherwise it truly won’t happen. Put the half taken into a container IMMEDIATELY for the next days’ meal. It works. You’ll be back on track. Calorie restriction.
Put all meals on a smaller plate.
Psychological. Whatever...
We can do this.
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Thank you. Your comment that otherwise it won’t happen is so true. It’s a great plan to try.
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