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I weighed in yesterday and got 102.2 clothed and today in the buff at 101.9 on my home scales.
Either way it is still a gradual loss for which I am happy.
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1430 千卡
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脂肪: 89.01克 | 蛋白质: 43.06克 | 碳水物: 111.43克.
早餐: Tea with Semi-Skimmed Milk, Kellogg's All-Bran, Natural Yoghurt. 晚餐: Morrisons Processed Peas , Morrisons New Potatoes, Pukka Pies Beef & Onion Pie (Medium). 小食/其他: Brazil Nuts, Coffee (Brewed From Grounds) , Nature Valley Nut Butter Almond . 更多的......
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