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Was stormy last night with wind and rain. Quit today. No plans to go out. Spoke to Angie and Eloise. TOPS cancelled.
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1178 千卡
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脂肪: 44.02克 | 蛋白质: 54.67克 | 碳水物: 135.96克.
早餐: Heinz Ketchup Packet, Egg Whites International 100% Egg Whites. 午餐: Checkers Checkerburger, Heinz Tomato Ketchup. 晚餐: Nathan's Famous Jumbo Crinkle Cut French Fries, Simply Nature Sprouted 7 Grain Bread, Kraft Miracle Whip Light Dressing, Deli Sliced Ham, Private Selection Baby Swiss Sliced Cheese. 小食/其他: Stouffer's Animal Crackers, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips. 更多的......
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4533 千卡
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运动:
温泉 - 1 小时, Exercising in hot tub - 1 小时, 看电视 - 4 小时, 唱歌 - 2 小时, 拉伸（瑜伽） - 1 小时, 睡眠 - 2 小时, 坐着 - 4 小时, 烹饪 - 2 小时, 看书 - 6 小时, 家务 - 1 小时. 更多的......
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