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berhubung saya sudah turun 1,2kg dlm sminggu ini, jadi saya gk sabar buat cheating day besok 😂😂😂😂😂.
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977 千卡
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脂肪: 29.84克 | 蛋白质: 80.44克 | 碳水物: 103.80克.
早餐: Raisins, Watermelon, Fresh Lime Juice, Whole Milk, Oatmeal. 午餐: Cooked Carrots, Garlic, Oyster Sauce, White Sugar (Granulated or Lump), Canola Vegetable Oil, Chicken Breast (Skin Not Eaten), Cauliflower, Cooked Tuna, Eggplant. 晚餐: Chicken Breast (Skin Not Eaten), Cauliflower. 小食/其他: Fuji Apples, Pear. 更多的......
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