在2018年10月10日体重纪录（没有日志纪录）
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66.7 公斤
最近减少: 3.3 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1229 千卡
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脂肪: 38.14克 | 蛋白质: 67.90克 | 碳水物: 153.56克.
早餐: Coles Lite Milk, Carman's Honey, Vanilla & Cinnamon Porridge Sachets , Tea with Milk and Sugar. 午餐: Coffee with Milk and Sugar, Kraft Crunchy Peanut Butter, Orgran Multigrain Crispibread with Quinoa, Bananas . 晚餐: Tea with Milk and Sugar, Cooked Mature Onions (from Fresh), Broccolini, Cooked Carrots (from Fresh, Fat Added in Cooking), Baked Potato (Peel Eaten, Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Carman's Gourmet Protein Bar Coconut, Yoghurt & Roasted Nut, Coffee with Milk and Sugar. 更多的......
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一个星期减少2.1 公斤
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