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lunch hari ini 1/2 cup nasi merah+ 1/2 cup tumis udang pete+ 3/4 cup tumis kangkung. pakek minyak canola total 1sdm.
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839 千卡
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脂肪: 19.48克 | 蛋白质: 38.26克 | 碳水物: 135.87克.
早餐: Banana, Honey, Tea with Milk, Whole Wheat Pancakes, Mangos, Plain Yogurt. 午餐: Brown Rice, Prawns, Stir Fried Vegetables. 晚餐: Cooked Eggplant (Fat Added in Cooking), Cooked Watercress (Fat Not Added in Cooking), Prawns, Brown Rice. 小食/其他: Pear, Fuji Apples, Mango. 更多的......
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