tiredofgainingandlosing的日记, 2018年10月10日

i am late to work, so ill eat this for my breakfast (greek style yoghurt and two tangerines)

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1348 千卡

脂肪: 59.79克 | 蛋白质: 56.64克 | 碳水物: 154.68克.   早餐: Great Value Buttermilk Biscuits, Tangerines (Mandarin Oranges), The Greek Gods Traditional Plain Greek Yogurt. 午餐: Wal-Mart Pumpkin Cream Cheese Loaf Cake, Liberte Tofu, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. 晚餐: Plain Yogurt (Lowfat), Bulgur (Fat Added in Cooking). 更多的......

2518 千卡

运动: 心 (Cardio) - 10 分钟, 休息 - 15 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......