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my dinner is salad without oil, greek yoghurt and cracked wheat cooked with tomatoes,pappers and onions for today
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1031 千卡
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脂肪: 33.82克 | 蛋白质: 41.41克 | 碳水物: 147.79克.
早餐: Onion Bread, 2% Fat Milk, Cookie, Albertsons Hard Boiled Egg Whites. 午餐: Tangerines (Mandarin Oranges), Steamed Bun, Denny's Fresh Sautéed Zucchini & Squash, Olive Garden Parmesan Crusted Zucchini. 晚餐: Mixed Salad Greens, The Greek Gods Greek Yogurt, Ziyad Cracked Wheat. 更多的......
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2570 千卡
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运动:
跳绳 - 2 分钟, 睡眠 - 8 小时, 心 (Cardio) - 11 分钟, 休息 - 15 小时 和 47 分钟. 更多的......
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 评论
Yum. That salad looks so good I could eat it for breakfast this morning :).
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tiredofgainingandlosing的体重历史
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