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dinner malam ini: steam ikan, brown rice & sayur rebus
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799 千卡
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脂肪: 8.08克 | 蛋白质: 43.33克 | 碳水物: 149.13克.
早餐: Banana, Watermelon Juice, Toasted Whole Wheat Bread (Home Recipe or Bakery). 午餐: Fruit Smoothie (made with Fruit or Fruit Juice only). 晚餐: Cooked Watercress (Fat Not Added in Cooking), Brown Rice, Steamed Fish. 小食/其他: Mangos. 更多的......
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