在2012年09月1日体重纪录(没有日志纪录)
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112.9 公斤
最近减少: 1.8 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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2117 千卡
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脂肪: 138.27克 | 蛋白质: 153.11克 | 碳水物: 72.89克.
早餐: Pure Irish Butter, Baby Spinach, Egg, Coffee (Brewed From Grounds), 2% Milkfat Small Curd Lowfat Cottage Cheese, Hambk. 午餐: Sun-Dried Tomato & Roasted Garlic Salame, Organic Spring Mix, Sausage artichoke and garlic, Balsamic Vinegar, olive oil. 晚餐: tomato, iceberg lettuce, Avocados, Roasted Garlic (Freebird), Roasted Veggies (Freebird), Steak (Freebird). 小食/其他: Pistachio Nuts, Dry Roasted Hulled Sunflower Seeds, Almonds, All Natural Creamy Almond butter (Maranatha). 更多的......
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一个星期减少0.6 公斤
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