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Diet has been good, but activity level has been in the toilet since my classes started back up. It sounds like an excuse even to myself but I have to get a routine going with work, class, and studying before I can add exercise back in. A&P is fun but it is also a total bitch!
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1636 千卡
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脂肪: 60.20克 | 蛋白质: 104.90克 | 碳水物: 186.62克.
早餐: Organic Valencia Oranges, Light English Muffin, Fat Free Cream Cheese, 100% Liquid Egg Whites, All Natural Cap-off Top Round Oven Roasted Beef. 午餐: Veggie Straws, Select Harvest southwest chicken chili. 晚餐: Petite Sirloin, Tomato Mozzarella Salad, Roasted Vegetable Medley. 小食/其他: Dreamy Clusters, Chewy Trail Mix Bars - Fruit & Nut, Grapes. 更多的......
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