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Yeah! finally....lost 1 lb. more down to 242 lbs. with clothes on....because when I weigh in @ the doctors its with clothes on...the variable is 2 to 5 lbs. they told me...
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109.8 公斤
最近减少: 2.3 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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2551 千卡
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脂肪: 125.53克 | 蛋白质: 122.85克 | 碳水物: 235.34克.
午餐: Grapes, Celery, Green Giant Fresh Baby Cut Carrots, Pepperidge Farm Deli Swirl Rye & Pump Bread, Kroger Finely Shredded Sharp Cheddar Cheese, Bacon (Cured, Microwaved, Cooked), Kroger Deli Thin Sliced Oven Roasted Turkey Breast. 晚餐: Chicken Nuggets, Donatos Pizzeria Breadsticks with Pizza Sauce, Donatos Pizzeria Thin Crust Pepperoni Pizza (Large). 小食/其他: Oreo Oreo Thins. 更多的......
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一个星期减少1.1 公斤
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