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I need to record my caloric intake, I know I am over eating even though I'm eating healthy. My weight loss is stalled.
Update:
I need to back off the Pure Synergy super food powder for a while and switch to using the Hemp Protein instead. Pur Synergy is good but kind of high in carbs. I don't need it and the All One in my breakfast shakes at the same time since I am trying to keep my carbs as low as possible over the next two months.
I'll need digestive enzymes because it is really high if fiber!! It can cause quite a stink if I'm not careful! LOL
I have a lot of the Hemp Protein of it so I might as well use it!! This is a perfect time for it. The carbs are canceled out by the amount of fiber in the hemp protein powder. It should have low to no GI (blood glucose) impact.
Update:
OMG. No wonder I am not loosing weight!! No more Trader Joe's Hand full of almonds for a while.
I am not eating all of my lunch as listed today. What I have listed in my journal is what I brought with me to work. Using this journal has been a HIGHLY valuable exercise for me today!!! I have really been over eating.
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1657 千卡
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脂肪: 93.58克 | 蛋白质: 154.07克 | 碳水物: 54.12克.
早餐: Organic Spirulina Powder, Pea Protein Natural Vanilla, Flaxseed Seeds, Flaxseed Oil, fish oil. 午餐: spinach, trader joes organic eggs jumbo, turkey sausage link. 晚餐: hand full of raw almonds trader joes, pink grapefruit juice, Gold Standard 100% Egg Protein Powder. 小食/其他: Whey protein isolate, Oil and Vinegar Salad Dressing (Home Recipe), trader joe's sun dried tomatoes, olive oil, cucumber, lean ground turkey breast. 更多的......
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2659 千卡
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运动:
举重锻炼（中等的） - 15 分钟, 跑步 - 10公里/小时 - 35 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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