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Bad couple of months. Have been dealing with my knee injury and blood pressure issues. We had a change in our work schedule which should help actually and I am settling into a new routine.
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1308 千卡
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脂肪: 36.31克 | 蛋白质: 84.67克 | 碳水物: 163.75克.
早餐: Great Value Fat Free Coffee Creamer, Einstein Brothers Bagels Fruit & Granola Yogurt Parfait, Bananas, Coffee. 午餐: Kettlebell Kitchen BBQ Chicken with Roasted Zucchini, Unsweetened Iced Tea, Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers. 晚餐: Great Value Shredded Mild Cheddar Cheese, Black Beans (Canned), Jennie-O Ground Turkey 93/7, Brown Rice (Medium-Grain, Cooked), Corn. 小食/其他: Jell-O Black Cherry Gelatin Dessert, Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke (Can). 更多的......
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1954 千卡
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运动:
自行车 (骑车) - 15 分钟, Elliptical Machine - 15 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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