在2018年10月3日体重纪录（没有日志纪录）
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83.0 公斤
最近减少: 21.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2255 千卡
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脂肪: 63.48克 | 蛋白质: 92.21克 | 碳水物: 324.55克.
早餐: Coffee, Kellogg's Special K Nourish - Berries & Peaches, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Silk Pure Almond Milk - Original, Coffee. 午餐: Clementines, Radish, Nature's Promise Organic Grape Tomatoes, Dannon Oikos Triple Zero - Mixed Berry, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Blue Diamond Lightly Salted Almonds, Pistachio Nuts, Celery, Coffee. 晚餐: Oatmeal Cookies (with Raisins), Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Grilled Chicken, Red Table Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Cooked Green String Beans (from Fresh), Rice-A-Roni Chicken Flavor. 小食/其他: Goetze's Original Caramel Creams, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Starbucks Caffe Americano (Grande), Espresso Coffee, Coffee, Honey, Starbucks Espresso Shot, Cinnamon, Pacific Natural Foods Low Fat Oat Milk. 更多的......
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一个星期减少1.1 公斤
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