在2018年09月25日体重纪录（没有日志纪录）
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83.9 公斤
最近减少: 20.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3438 千卡
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脂肪: 78.23克 | 蛋白质: 111.92克 | 碳水物: 291.97克.
早餐: Coffee, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Coffee, Granola, Land O'Lakes Vanilla Yogurt, Jimmy Dean Ham & Cheese Omelet. 午餐: Founders All Day IPA, Panera Bread Wild Blueberry Scone, M&M's Mint M&M's, Ham and Cheese Sandwich with Lettuce and Spread. 晚餐: Old Fashioned, Red Table Wine, Cooked Young Green Onions (Fat Not Added in Cooking), Salmon, Olive Oil, Cooked Octopus, Calavo Avocado, Shrimp Sushi, Prosciutto, Cento Artichoke Hearts, Italian Bread. 小食/其他: Founders All Day IPA, Whiskey (86 Proof), Old Fashioned, Bourbon, Coffee, Aquafina Water (16.9 oz), Coffee, Coffee, Coffee, Lifesavers Wint-O-Green Mints (1). 更多的......
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一星期增加0.6 公斤
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