Up a lot today – but nothing to be too concerned about – took a ‘cheat’ day yesterday. Back to basics today – but really looking forward to my vacation next week!
Be Happy!
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73.0 公斤
最近减少: 65.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2411 千卡
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脂肪: 154.05克 | 蛋白质: 195.67克 | 碳水物: 101.59克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: Provolone, Spinach, Mushrooms, Sausage, Scrambled Egg, French's Mustard, Sour cream, Bacon, All Natural Roasted Turkey Breast, Parmesan, Fresh Mozz. 晚餐: Eggs, Basil, Mushrooms, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Chicken, Cabbage. 小食/其他: Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Simply Lite, Lemon Cream Pie, Stringsters String Cheese. 更多的......
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2704 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 步行(轻快的) - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼(中等的) - 20 分钟. 更多的......
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一星期增加5.1 公斤
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