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8/28/12
I did horrible getting the water in today. I found myself thirsty in the middle of the day, but was so busy that I didn't take a couple minutes out of my day to wet the whistle. I will do much better tomorrow. My body definitely is learning to ask for the water and I don't mind drinking water that much anymore. I've only had 2-3 sodas in the last 3 weeks which is much better than I used to be. Diet soda used to be my only beverage except for an iced coffee. Gave up that too. I'm finding I like water better than crystal light. Still doing OK with my food. Cravings come and go and I try to ignore them and redirect my attention elsewhere when it happens. It usually works. Night time is the worst time for me.
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1520 千卡
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脂肪: 63.83克 | 蛋白质: 99.00克 | 碳水物: 154.41克.
早餐: Lean Muscle Meal - Chocolate Milkshake (Bottle), Organic Light Whipped Cream Cheese, Toasted Whole Wheat English Muffins. 午餐: Chewy Granola Bars - Trail Mix, Chicken Salad with Crackers Kit. 晚餐: Seafood Salad, Cottage Cheese, Bing Cherries. 小食/其他: water, Zero Carb Isopure Drink - Alpine Punch, Nectarines. 更多的......
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 评论
ya right now i am going through cravings.. My body has to get back to not taking in junk foods. everytime i eat something i shouldnt or eat more cals then i should my body acts like it a drug and my craving are ruff so i am having them right now it usually takes 2 days or so for my body to go back to no cravings. Great job on not taking in sodas and ice coffee. that is great
2012年08月28日 会员：: bonthronm
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Still can't seem to ditch the crystal light,water to me is just blahhhh.I'm working on it.
2012年08月29日 会员：: MaineDonna
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