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102.7kg. Another slight loss of 1.1kg.
Onwards and downwards.
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102.7 公斤
最近减少: 7.9 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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1900 千卡
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脂肪: 95.74克 | 蛋白质: 86.95克 | 碳水物: 162.72克.
早餐: Tea with Semi-Skimmed Milk, Kellogg's All-Bran, Natural Yoghurt, Tea with Skimmed Milk. 午餐: Anchor Butter, Hovis Lower Carb Deliciously Seeded Bread, Bacon (Cured, Pan-Fried, Cooked) , Egg. 晚餐: Marks & Spencer Chicken Casserole. 小食/其他: Oatmeal Biscuits (with Raisins) , Tesco Pistachio Nuts, Ovaltine Original Light Instant. 更多的......
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一个星期减少1.1 公斤
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