在2018年09月27日体重纪录(没有日志纪录)
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81.7 公斤
最近减少: 2.7 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1566 千卡
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脂肪: 55.65克 | 蛋白质: 81.63克 | 碳水物: 131.74克.
早餐: Organic Traditions Cold Milled Chia & Flax Seed Powder, Body Fortress Whey Isolate Protein Powder, Turmeric (Ground), Kale, Better Body Foods Chocolate PB Fit, Chiquita Banana, Sprouts Farmers Market Unsweetened Vanilla Almond Milk. 午餐: Cooked Spinach (from Canned), Uncle Ben's Long Grain & Wild Rice, Costco Aussie Bites, HEB Beef Flank Steak Pinwheels. 晚餐: Pinot Noir Wine, Egg Omelet or Scrambled Egg with Cheese. 小食/其他: Graze Not Too Spicy Veggie Protein. 更多的......
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一个星期减少1.6 公斤
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