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Doing well. Managed to come home from work at a reasonable time last night and cut the grass. Tonight we are headed out to dinner to celebrate my MIL’s birthday.
Be Happy!
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72.3 公斤
最近减少: 66.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2809 千卡
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脂肪: 151.19克 | 蛋白质: 208.85克 | 碳水物: 186.43克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: broccoli, Ranch, Fresh Mozz, Hard-Boiled Egg, Bacon, Ham, All Natural Roasted Turkey Breast, Cucumber (Peeled), Mushrooms, Parmesan, French's Mustard, Spinach, roast pork. 晚餐: Pound Cake, Spinach, Brussels Sprouts, Cheese Biscuit, Tempura Batter Mix, Onions, Blue & Roquefort Cheese Salad Dressing, Blue Cheese, Mushrooms, Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). 小食/其他: Simply Lite, Lemon Cream Pie, Stringsters String Cheese, Bold Jalapeno Smokehouse. 更多的......
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一星期增加1.3 公斤
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