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go away tom
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104.3 公斤
最近减少: 8.2 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
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1085 千卡
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脂肪: 51.00克 | 蛋白质: 67.91克 | 碳水物: 81.91克.
早餐: Liddells Low Fat Lactose Free Milk, Nescafe Blend 43, Praise Traditional 99% Fat Free Mayonnaise, Lettuce, Boiled Egg. 午餐: Coles Tomato Sauce, Woolworths Home Brand Meat Pie. 晚餐: Edgell Four Bean Mix (75g), Chicken Thigh (Skin Not Eaten), Woolworths Chunky Tomato Salsa (Mild), Woolworths Grated Low Fat Cheese, Cherry Tomatoes, Lettuce. 小食/其他: Smith's Burger Rings. 更多的......
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一星期增加3.2 公斤
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