I'm super psyched! I'll tell you more tomorrow! :)
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1535 千卡
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脂肪: 38.72克 | 蛋白质: 100.40克 | 碳水物: 209.08克.
早餐: Egg, Rye Bread, Sliced Ham (Extra Lean). 午餐: Cauliflower, Pork Leg (Whole, Lean Only). 晚餐: Chicken Leg, mixed vegetables. 小食/其他: Frozen Strawberries, Milk (Nonfat), Bananas, Free Laekkerbar, Sliced Ham (Extra Lean), French or Vienna Bread (Includes Sourdough), banana, Apples. 更多的......
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2928 千卡
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运动:
步行(中等的) - 5公里/小时 - 45 分钟, 睡眠 - 8 小时, 案头工作(例如办公室的工作,坐着) - 7 小时 和 30 分钟, 站立 - 1 小时, 坐着 - 6 小时 和 45 分钟. 更多的......
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
i'm looking forward to read your journal, then! :)
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I think this must be one of the shortest journals you've ever posted. Anxious to hear about it.
2012年08月28日 会员:: davidsmom
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Back to being a tease... :P
2012年08月28日 会员:: erika2633
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Oh boy, here we go again with the teases. I'll be watching as well.
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