guys, gotta ask a question. I can control what I eat but I am too lazy to exercise and also even though I try to walk I get tired easily. what do you recommend?
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1605 千卡
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脂肪: 71.25克 | 蛋白质: 49.93克 | 碳水物: 193.96克.
早餐: Sticky Rice, Cucumber Salad with Oil and Vinegar, Cooked Cucumber (Fat Added in Cooking). 午餐: Sponge Cake, Rice with Vegetables, Cooked Vegetables, Frieda's Extra Firm Tofu. 晚餐: Creamed Cabbage, Cooked Chinese Cabbage. 小食/其他: Cheddar Cheese, Sweet 2 Eat Peaches, Farman's Cucumber Chips, Cookie, Cookie. 更多的......
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Focus on eating well. Walk for a certain amount of time every day. Once you start losing weight it will get easier to exercise.
2018年09月26日 会员:: abbadabba
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Get some hand weights. Use them while watching TV. And continue to walk, even if it's only for 10 minutes.
2018年09月26日 会员:: Erquiaga
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Check with your doctor first. If he approves, try walking . Don't push yourself pass your limits...
2018年09月26日 会员:: John10251
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I appreciate all your comments. Thank you so much.
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I’m lazy too. Eat better food and less of it.
I make myself walk every day at work during my lunch time. At least I like walking and hiking.
I don’t run or exercise.
2018年09月26日 会员:: Aurorika
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It's just too hot and humid here where I live to get out and walk. I melt so once a week I leave the credit cards at home and Mall walk. I also use hand weights at home whenever watching tv. I have neuropathy in my feet so running/jogging is too dangerous even in cooler weather.
2018年09月26日 会员:: BlueFront
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when i started i just exercised. if you're trying to get healthy exercise is the way to go. i didnt lose weight for TWO MONTHS because i was determined to get my exercise right and regular first. your heart will thank you, just find an exercise you dont hate
2018年09月26日 会员:: blasphemouspagen
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go out and cut the grass with a push mower, pick up sticks, rake leaves. mop the floors . clean the house and just keep yourself busy around the house.. try not to sit too much..
2018年09月26日 会员:: jdeuster
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Intermittent fasting/ One meal a day. Eat whatever you want 1 time a day and fast the rest of the time. Just make sure you eat your veggies and protein when you break your fast.
2018年09月26日 会员:: CrashtestDawnie
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I have a heart condition. So exercise can not only be challenging for me, but also dangerous. I also despise eating small portions. (I am not a bird). But, I discovered along the way that if I keep my diet around 50-75 percent plant based food (fruits, veggies, legumes, nuts), then my weight stays pretty controlled... without having to regularly count calories, starve or exercise. This has been really helpful around surgeries when I am not permitted to exercise. Protein based diets are great if you are an athlete, but really don’t work as predicted if you are not actively building muscle. Veggies are an easy way to eat more food for less calories, but, at the end of the day you should consult with a qualified medical professional to see what is best for you.
2018年09月26日 会员:: DeborahDillon
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Oh my bad. I thought you wrote you can’t control what you eat. It’s okay to get tired, just walk right before bed. It might even help you get a better night sleep.
2018年09月26日 会员:: CrashtestDawnie
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Pace yourself! Endurance takes time. Nutrition is the biggest thing and sounds like are doing well on that front
2018年09月26日 会员:: Kathytnt
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tiredofgainingandlosing的体重历史
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