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Great day today...I have officially clipped the 20lb to go mark. I had a great leg workout doing 540, 630, 675, & 700lbs 10 times for my last set on the leg sled.....Hit the Arc-Trainer for 15 minutes after a leg workout, needless to say my legs feel like Jello. I even ate healthy all weekend and stayed right around 2400 calories....Feeling great!
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1841 千卡
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脂肪: 29.88克 | 蛋白质: 179.18克 | 碳水物: 201.35克.
早餐: Fat Free Multi-Grain Wheat Bread, Yellow Mustard, Oven Roasted Turkey Breast. 午餐: Reduced Fat Colby-jack Cheese, Deli Style Sliced Swiss Cheese, Yellow Mustard, Oven Roasted Turkey Breast. 晚餐: Double Fiber Honey Wheat English Muffins, Mozzarella Cheese (Part Skim Milk), Pizza Sauce, VOILA SHRIMP SCAMPI. 小食/其他: Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. 更多的......
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 评论
Wow, sounds like quite a workout!...you're on the right track!
BTW, I see that you take a lot of protein, I only take 2 portions, one when I wake up and another after workouts...is it too little, should I take more or less? what do you think?
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JC I have been told a gram of protein per pound of body weight for a daily intake guide. I am currently taking in about 220g a day and wish I could get more. Make sure you take a serving before bed, as this is the time your cells are in need and recovering. I think you will be amazed at the effects. I am only on week 6 at the gym after a 7 year lay off and I am killing it. Look into Scivation products....I just started them and they are really worth the $. Hope this helps man! Good luck and keep up the good work....keep in touch!
2010年05月17日 会员：: BigBoy2424
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