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So as I decided to take it easier yesterday with sudden switching to low carb, because I was feeling so sick, I had about 65g of carbs (at least they were all from good food ehh) and had some of my go-to "when you feel like puking" stomach calming tablets. I'm not totally well today either but it's much better. I completed my morning workout today without feeling nauseous and I had a hearty breakfast totally in sync with my macros and I'm feeling so pumped!
I have never ever been a morning person and since I set this challenge for myself to work out daily, I've been getting up at 7 instead of 8, having active mornings and actually enjoying it! I like the workouts too, especially the way they make me feel after I'm done.
Oh and I heard news that a gym is opening up in my neighborhood, like 100m away from my house so I'm definitely gonna check that out!
Positive thoughts everybody!
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1467 千卡
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脂肪: 119.01克 | 蛋白质: 58.14克 | 碳水物: 41.23克.
早餐: 'Z Bregov Kozje Mlijeko, Gavrilović Hrenovke (Cooked Sausages), Fried Egg. 午餐: Olive Oil, Ledo Brokula, Ledo Mahuna Zelena, 'Z Bregov Kiselo Vrhnje 12% M.M., Dukat Vrhnje Za Kuhanje (Brzo I Fino), Chicken Stir Fry, Almonds. 晚餐: 'Z Bregov Vivis Svježi Sir, Mulino Bianco Dvopek. 小食/其他: 'Z Bregov Kozje Mlijeko. 更多的......
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1851 千卡
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运动:
Full Body Workout - 5 分钟, Lose Weight - 10 分钟, 休息 - 15 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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